Beckenboden Stärken
Im Kurs wird ein besonderer Augenmerk auf die Kombination aus Theorie und Praxis gelegt. Die Säulen dieses Trainingsprogrammes sind: Wahrnehmung, Mobilisation, Kräftigung, Entspannung und Alltagsintegration. Die Körperhaltung, Ausrichtung, die Atmung, Beckenboden schonendes Bauchmuskeltraining, Balance sind wichtiger Bestandteil. ZIEL dieses ganzheitlichen Beckenboden Trainings ist ein gesunder und kräftiger Beckenboden .
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