Yoga für AnfängerInnen
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Aufgrund dieser Bewegungen sollte man gelassener werden, sich körperlich und geistig besser fühlen und sein Herz-Kreislauf-System sowie sein Immunsystem stärken.
Die Referentin Renate Wagenstaller baut Schritt für Schritt auf, so dass sich die Teilhnehmerinnen ausprobieren können und anschließend entspannt in den Abend gehen.
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